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Moss ledger · Book spread
Leaf A Gallery plate

· field specimen

Leaf B Ledger entry
Entry No. 17064262008

Dumbbell Training Poster Pack liquid-chalk high-impact workouts

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Ships within 48 hours · Estimated delivery Sep 7 - Sep 12

Ledger notes

Description

high-impact workouts

To make it easy to move from one exercise to another

hamstring curl

Maximum Performance

For maximum riding comfort

Dumbbell Training Poster Pack liquid-chalk high-impact workoutsIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.

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