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Rule 1 Casein Powder, Chocolate Fudge, 952 gr Cranberry Juice Now that's sure to makeEven in our fast paced world, there are times when it pays to slow down. Take between meals and bedtime for example. During these occasions you want a protein that takes its time. Something to hold you over until your next meal. A protein that breaks down more slowly, delivering its amino acids over several hours. R1 Casein is what youre after.