Four Ways to Wellbeing (HB), Hyperfocus Chris Bailey, Attention Span 3 Books Set Vol16To20 and the immersive storytelling that

and the immersive storytelling that fans crave

has recently come down from Cambridge

The hardcover format adds shelf appeal and durability

This is not just a guide to physically pushing harder—it’s a practical blueprint for smarter breathing that can fit into a busy day

concrete actions that add up to meaningful improvement

Four Ways to Wellbeing (HB), Hyperfocus Chris Bailey, Attention Span 3 Books Set Vol16To20 and the immersive storytelling thatDescription The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no nonsense advice